Stillness is the greatest action you will ever take

Why is meditation so important? Insight

Allows you to reset and refresh

Connects your Awareness to Source

Gives the opportunity for all conditioned thinking to cease

Takes you beyond the confines of your own mind.

Helps in energetic alignment

Why do we squirm away from meditation? It is because the personality (ego identity) recognizes it isn’t in charge. When it isn’t in charge it fabricates ways to get back in charge. So, just tell that part it can go take a nap while you meditate for 5 minutes (for beginners) 10 minutes or 30 minutes. whatever your time frame. Just do it.


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